Editor’s Note: Rachel is serving as an AmeriCorps VISTA (Volunteers In Service To America) at NEHDA for the year. Her roll involves a variety of tasks, such as recruiting volunteers and applying for funding opportunities to plan really cool, really fun events that benefit the community. Rachel graduated from SUNY New Paltz with a BFA in Sculpture and a minor in psychology. She spent the past year serving in another AmeriCorps program where she traveled the state of New York to help out with various environmental projects. As part of Rachel’s work with NEHDA, she is writing some posts for us to share. All of her posts can be found under the “NEHDA” category. To learn more about NEHDA, visit their website and Facebook.
Brandy Lee Fritzen is the owner of a recently opened a studio for movement & meditation called You In Motion. Located on North Salina Street (across from Assumption Church), You In Motion focuses on the mental health benefits of motion through yoga and dance. Read on to find out more about Brandy and her studio.
Question: Where are you from originally?
Brandy: I’m from here, Syracuse, NY.
Q: How long have you been interested in running your own studio?
Brandy: I think that it’s something that I secretly had a desire to do, and I didn’t really know it until the opportunity presented itself.
Q: Do you want to speak a little bit more about what you mean by that?
Brandy: Well, I think that I always wanted to but I never thought that it would be real, or that it could really happen. When the opportunity presented itself, it was just events that were happening that I didn’t—I was getting tired of teaching elsewhere and that made me have the desire to have my own space. I happened to drive by the space that was available, and that would be the opportunity, is that the space was there, it was open, and it presented itself.
Q: How long have you been teaching?
Brandy: I’ve been teaching Nia [keeping reading for an explanation of Nia!] since 2007. I am a Nia white belt, there’s a series of belts you can get as you grow and learn more through the practice.
Q: What’s the highest ranking?
Brandy: Black belt, and the black belt is a trainer, so you can train the trainers. So I’ve taken the first belt, and I trained, and I taught for a little while, and then I took some time off. And then I decided that I want to continue teaching again because it’s something that I love doing and I needed it in my life. So, I decided to take my white belt again to revisit the foundation of Nia and what it is and the purpose and why I want to do it, instead of continuing to excel on to the other belts. Now that I’ve got that done, I can continue on.
Q: For those who don’t know what Nia is, can you explain that a little?
Brandy: Nia stands for Neuromuscular Integrative Action and it is a dance-fitness, to say it plainly, that incorporates techniques from the healing arts, the dance arts, the martial arts. So all of these techniques intertwined into the choreography along with a set of 52 moves and it’s meant to stimulate the body and to find health through movement. So you’re stimulating all the body systems, like the musculatory system, the skeletal system, the limbic system, the circulatory system, and so on. The whole time you’re doing that, a class will last about an hour and fifteen minutes, depending on the instructor, the whole time you’re doing that, you don’t realize that you’re really cleansing your body and you’re opening up some tension and releasing—you’re opening up yourself in a lot more ways than just a physical way. I relate to it because I’m a really emotional person and I find a lot of emotion in the dance when I’m doing it. I find that exciting.
Q: What are the origins of Nia as a whole?
Brandy: Yes, Debby Rosas and Carlos Rosas, they were fitness instructors in the 1970s and in the 1980s, to be specific, in 81 when Nia was actually founded, they did research and studies on kinesthetics and body movements on what was most healthy and what was the most appropriate way to move your body to stay healthy without getting hurt. Because what they were finding was in their work, is that people were getting injured. Fitness was a really big thing, aerobics was a really big thing in the early 80s, but people were getting hurt. So they wanted to find a safe way to move your body. So this is how they incorporated Nia. They’re very close with all the instructors; it’s a growing community but it started as a very small, close knit community. Everybody who has gone through a Nia training is very close. It’s like a little family.
Q: Is it local to the area?
Brandy: It’s all over the world right now, Germany, Australia, it’s all over. Asia, all over those big continents. It started and originated where Debby and Carlos live, out west in Portland, Oregon.
Q: How did you get exposed to it?
Brandy: Okay, so, I was going through a life situation that was really traumatic. I mean, people have gone through worse things, I’m sure, but to me, in this moment, it was a very difficult time for me. I didn’t know where I was going with my life. And so my mom was taking this class, she had heard about it locally, she said, “Come and dance Nia class with me. You’ll feel a lot better.” So I went to a Nia class, my first class, with my teacher Pam La Blanch, of the Fit Biz—just saying, since we’re writing this all down, I’ll give her a little Kudos there—I love Pam, she’s an amazing, amazing woman—so I took my first class there and I loved it and I just fell in love with it. I don’t know why, but it was fantastic. The sensation that I got was one of the first principles of Nia, the joy of movement. I really felt that sensation—I felt joyful when I was dancing. It was a great outlet for me to express myself, my emotions, to build my confidence in a time that was trying for me.
Q: Your advertisements say “Gentle Yoga.” What kind of yoga is it?
Brandy: So having Nia certification opened up many doors. I found something new in my life that I loved. I started, what I thought would be my career in music therapy, which didn’t come through I guess, or didn’t happen—didn’t happen the way I thought it would. So I was really interested in therapies and healing and being a better person and helping people through that. With the instruction of Nia and being around that type of people all the time, I was introduced to Yoga Fit. Again, Yoga Fit was offering our community of Nia instructors—they offered Yoga Fit and I got the training for that and the certification. I started teaching yoga, and it seemed to just all go hand-in-hand.
Q: What is the target age range and ability for the yoga classes?
Brandy: Age range is for anybody. I do have a kids’ class on Saturdays, and that would be probably ages 3 to 6, depending on the attention level of the children and also for the older ones, if they’re 6, how tolerant they are of the younger ones. For the adult classes, any age, any ability. The class that I teach is really very relaxed and easy to do, so it’s very basic yoga, like yoga for the everyday busy person. Come and relax, stretch your body, breath in, breath out a little bit, and just feel good.
Q: What advice would you give to someone who’s interested in starting a business?
Brandy: Oh boy. I have a lot of advice! I was thinking, I could teach people probably how to start a business ‘cause I’ve done everything wrong probably. I came into this not knowing anything, just, like I said, it just happened, and I was like, “Yay, one day, just open a studio!” I have a lot of passion and I think that’s great and I need that for it, but there were a lot of things I didn’t know. So, first things first—and forgive me, all professional entrepreneurs out there! I think that, to have your finances in order, to know what everything is going to cost, and line that up first. Don’t just jump into it like I did. I mean, that’s great. It’s exciting to do that, but to—I had to take care of things while I was trying to start the business and it was too difficult. Things such as getting the electric bill in my name and transfer over. Everything was a surprise, especially if you don’t know what you’re doing! I thought, Oh I just call and change my name. But no, they need all kinds of stuff. They need application, they need the lease, they have a deposit and things like that. So I would definitely, number one, make a list of all the things you need to be productive and to keep the business running, and make sure you have that all in place first. So, with hindsight, I think that probably you would need a couple of months to prepare, just to open a business or start your business, you need some time to prepare. There’s so many other things, but that would be my number one. And then organizing your clients, getting some advertisements and marketing set and put in place, because if you’re doing that while you’re starting your business, it’s challenging. So do it ahead of time. You can call me for more advice later.
Q: Will there be a fee?
Brandy: Yes. (laughter)
Check out You In Motion studio’s calendar for a complete schedule of classes and events. You can also contact Brandy directly at email@example.com